Are you watching the biggest loser right now?
Turn the tv off. Change the channel.
If you’re a fat babe, go outside if you can and take a deep breath and remember your body is ok just as it is and even if it’s not, remember your body is not entertainment.
If you’re not fat, please take the time to research why the biggest loser is abusive and dangerous and ways to support people who are fat and learn about your thin privilege.